We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adults on their personal journeys of growth and transformation.
MOOD is a space to disconnect from the world and take the time to focus on yourself. Educating and providing holistic care and preventative therapies for mindset, physical and internal body and soul. Will be offering massage therapy, stretching, acupuncture, nutrition, meditation and infrared sauna.
We know you eat right. You're always moving. You try to get enough sleep. But sometimes that's not enough to keep your body feeling 100%—that's where massage therapy comes in.
We will tailor every single massage session to address what’s bothering you. And leave you feeling better, more stable, and ready to take on whatever comes next.
Solutions Physical Therapy and Sports Medicine is a therapist-owned private practice that is proud to serve the Alexandria community. We are dedicated to a hands-on approach to physical therapy that utilizes the most current evidence based techniques in manual therapy and functional exercise to provide an individualized rehabilitation plan for our patients.
Heather is a National Board Certified Health & Wellness Coach, who came to Alexandria to do her part to help make this world a better place and started her Health Coaching business. Through all her education, passion for health and wellness, experience and understanding how important human connection is she is here to help people realize being healthy does not have to be hard.(Spent 15 years in San Diego, CA so you know she's serious about helping people become healthier and happier to give up living in America’s finest city.)
A place where business people and residents live with joy, ease and grace in every stage of life. I help leaders to reconnect to their power and their voice, renewing their mojo and reigniting their confidence to have the influence and impact they need to propel their organizations forward while leading authentically, which helps these leaders and those they impact live with more joy, ease and grace! Mental fitness is an important part of health and wellness and I help my clients improve their mental fitness which helps improve their overall fitness.